Grounded in Pressure
TM
This Framework Teaches You the
“Art of Pressure Mastery”
Drop the Performance Pressure for Clarity through
Visual Art, Pattern Disruption, & System Recalibration.
The Truth:
If 70% of your energy goes to managing pressure, you’re performing at a fraction of your potential.
“Pressure isn’t the problem, your relationship with it is.”
YOU WAKE UP:
✔️ Feeling the weight of expectations.
✔️ Racing thoughts, tight shoulders, shallow breathing, that relentless mental loop.
✔️ Exhausted and irritable from constant decision fatigue.
NOW IMAGINE:
☑️ Being able to pause, see and feel exactly what’s happening in your
mind and body.
☑️ Listening to what you really need rather than just “pushing through”.
☑️ Dropping the Mask of Composure & redirecting that energy into
decisive action rather than letting it derail your day or burn you out.
Join the Grounded in Pressure
Pilot Program Today.
An 8-week framework designed for leaders, athletes,
& high-performing creators ready to
Stop Managing Stress and Start Mastering it.
We Begin Jan. 20th, 2026!
Free Pressure Assessment
Find Out Your Current Relationship
with Pressure!
Take the 3-minute Pressure Assessment to discover where pressure is draining your clarity, focus, and performance.
You’ll see exactly how pressure is showing up in your body, behaviors, and leadership and how this 8-week program helps you recalibrate each.
3 Key Areas Measured:
Mental Precision: Clear thinking under high-stakes situations.
Emotional Regulation: Staying grounded without shutting down.
Behavioral Alignment: Leading and living in sync with your core values.
The Grounded in Pressure Framework™
Doesn’t calm you, It Rewires You.
Through this 8-week experience, you’ll learn to:
—> Rewind the habits that feed your stress cycles.
—> Release the emotional weight of performance perfectionism.
—> Rewire your nervous system’s response to pressure.
So you can lead, create, and perform with:
• Mental clarity under pressure
• Emotional control without suppression
• Sustainable energy and focus
• Unshakable internal alignment
Weekly Breakdown:
Weeks 1–2: REWIND See your pressure patterns clearly by making the invisible visible through art. Identify the behaviors, thoughts, and body cues that keep you reactive.
Weeks 3–4: RELEASE Externalize pressure through movement and mark-making. Build your first visual anchor, a tangible reflection of your internal reset.
Weeks 5–6: REWIRE Build new pressure pathways using evidence-based tools and ritual practices that build awareness, discipline, and control under stress.
Weeks 7–8: RESET Integrate your new rhythm into your performance, leadership, and daily life. Pressure becomes not your trigger, but your teacher once you realize it’s a signal, not a symptom.
What You’ll Experience:
✔️ Two intimate, in-person experiential art events.
✔️ Two high-impact Zoom calls for strategy, education, and integration.
✔️ 1-on-1 Art Analysis session with Kim after the live events
✔️ The Grounded in Pressure Journal + Reflection Tracker
✔️ Weekly check-ins and support
✔️ A supportive community of high performers ready to drop the mask and do the real work.
What This Is (and Isn’t)
Art is the access point, a visual anchor that helps you bypass the noise
of your thoughts and meet yourself, unfiltered.
Here Art is the Tool not the goal.
Visual Art
Most people carry pressure that’s hard to name, but your body knows and stores it. Through art, we bring those invisible patterns out where you can see them on paper. When you externalize the weight you’re carrying, you can finally reshape it into something true, powerful, and aligned. It’s not about how the art looks, it’s allowing subconscious thoughts to become conscious through visualization by dropping into the present moment.
Think of breathwork as giving your nervous system a reset button. When you’re in a high-pressure moment like before a presentation or after a hard conversation your breath can either keep you stuck in fight-or-flight or bring you back into balance. I guide clients through patterns of breathing that calm the stress response and open up focus. You recover faster from pressure, stay grounded under stress, and make sharper decisions instead of reactive ones.
Breathwork
Your body and brain run on patterns. When pressure hits, your system tends to default: tightening, shutting down, over-performing. System recalibration interrupts that loop and teaches your nervous system a new way to hold pressure. We rewire how the body “codes” stress so your truth sits on top of your pressure, not underneath it. Over time, you don’t just “manage stress”, you change the way your system responds. Pressure becomes fuel for clarity and performance instead of burnout.
System Recalibration
Founder - Kim Ready
I know what it’s like to carry the weight of performance pressure; the constant need to deliver, to stay composed, to show up perfectly while quietly burning out inside. As a single mother navigating high-stakes work and survival mode, I learned that pressure itself wasn’t the problem. The suppression of it was.
Through art, breathwork, and the science of the nervous system, I discovered how to metabolize pressure instead of being consumed by it. That process became the foundation of Grounded in Pressure: The Art of Pressure Mastery, a framework that transforms pressure into clarity, resilience, and performance presence.
Today, I help leaders, athletes, and creators use pressure as their catalyst for growth, not their downfall. True strength isn’t found in composure; it’s found in learning to release what’s beneath it.
✔️ I’ve worked with founders, athletes, and leaders who demand results and accountability. Early clients have reported breakthroughs in awareness, sharper focus, and a sense of mental precision they could immediately bring into their daily performance.
✔️ Grounded in Pressure blends science and art—using research in nervous system recalibration, stress metabolism, and the neuroscience of visual anchors to make mental patterns visible and actionable.
✔️ This isn’t theory or wellness fluff. It’s a framework built through lived experience, experimentation, and performance-driven results.
“Before working with Kim, pressure felt like something I had to carry quietly, without language for it. The art session allowed me to externalize what I was feeling and see it with clarity. Kim guided me to shift patterns and make small, practical adjustments that created space mentally and emotionally. Now, I notice pressure sooner, move with intention, and approach myself with more compassion. It didn’t just give me insight, it gave me a pathway.”
Don’t Take My Word for it…
“From the moment we sat down, Kim carried a grounded wisdom that settles you without saying a word. Her Art Analysis Session was unlike anything I’ve experienced. She didn’t force answers; she helped me see what had quietly been directing my steps beneath my polished composure. On the page, the pressure I’d been carrying finally revealed itself, and with her intuitive guidance, truth rose gently to the surface. What Kim offers is not traditional coaching. It’s a creative, beautiful disruption. I walked away lighter, more present, and equipped with tools I return to whenever life feels crowded.”
Heather Ferrari, Founder - the Women 360
Melanie Shires, Founder - Positively Melanie
“Before a necessary but difficult conversation with a close friend, I was overwhelmed by fear and my old pattern of suppressing my needs. My session with Kim shifted everything. Instead of focusing on misalignment and potential loss, she grounded me in truth, boundaries, and changing seasons. I looked at my artwork before the conversation and when the moment came, I felt calm, prepared, and confident. The conversation was hard but honest and it was received in love. Kim’s guidance made all the difference.”
Amber L. Gray, Author - Firing Yourself
You’ve already proven you can handle pressure.
Now it’s time to master it, turning it into presence, precision, and possibility.
This work isn’t easy. It asks for honesty, ownership, and courage.
But if you’re ready to stop bracing and start becoming,
you’ll leave with something far greater than balance, you’ll leave with command.
Join a movement that’s redefining what it means to perform, lead, &
Live Above, NOT Under Pressure.
Because this is a pilot container, enrollment is limited to 10 high-performing individuals at a special introductory rate.
Let’s Get Social!
Frequently Asked Questions
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Absolutely not. This is not about skill, it’s about self-awareness. Art is used as a form of creative expression and a way to reveal the internal pressures your experiences.
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Visual expression bypasses your thinking brain, allowing subconscious patterns tied to pressure and perfectionism to surface. That’s where real rewiring begins.
“We are literally wired for art … arts and aesthetic experiences measurably change your brain and body, and how this knowledge can be translated into practices that advance health and well-being.”
~Your Brain on Art by Susan Magsamen and Ivy Ross
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Most coaching digs for answers. My work makes them appear.
Every participant receives a private 45–60 minute Art Analysis Session, a guided reflection where we unpack what your artwork revealed, released, and rewired.
This is where pressure becomes visual and personal.
Together, we’ll decode:
How pressure manifests in your body and behavior.
What emotional and cognitive patterns it reveals.
How to use those insights as anchors for your next performance chapter.
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Neither. It’s Pressure Mastery: a unique integration of art, neuroscience, and nervous system recalibration to help you see pressure as a signal before it turns into a reoccurring symptom of stress and burnout.
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$375 for the 8-week pilot program (limited to 10 participants).
This small intimate pilot allows for the creation of safe spaces where participants are able to open-up with true honesty and vulnerability and share in a supportive community ready to drop the mask of composure.