The Unravel Method
UNRAVEL™ is Your Return to the Body’s Natural Rythm.
Drop the Performance Pressure for Clarity through Visual Art, Breathwork, & System Recalibration.
The Unravel Method™ doesn’t calm you down. It Rewires You.
Most high-performers live with hidden pressure.
This silent weight of holding it all together while staying composed. Left unchecked, it drains creativity, focus, and resilience.
Through a unique fusion of visual art, breathwork, and nervous system recalibration, the Unravel Method™ helps you see that pressure, reshape it, and use it as fuel, rather than something to suppress or escape.
By putting your pressure where you can see it, then layering your truth over it, your brain learns new patterns, breaking your negative thought loops.
Research in Your Brain on Art by shows creative expression reshapes neural pathways. Unravel™ makes that science visceral: you don’t just think differently, you see and feel the shift instantly.
Modalities I Work With
Most people carry pressure that’s hard to name, but your body knows and stores it. Through art, we bring those invisible patterns out where you can see them on paper. When you externalize the weight you’re carrying, you can finally reshape it into something true, powerful, and aligned. It’s not about how the art looks, it’s allowing subconscious thoughts to become conscious through visualization by drop into the present moment.
Visual Art
Think of breathwork as giving your nervous system a reset button. When you’re in a high-pressure moment like before a presentation or after a hard conversation your breath can either keep you stuck in fight-or-flight or bring you back into balance. I guide clients through patterns of breathing that calm the stress response and open up focus. You recover faster from pressure, stay grounded under stress, and make sharper decisions instead of reactive ones.
Breathwork
Your body and brain run on patterns. When pressure hits, your system tends to default: tightening, shutting down, over-performing. System recalibration interrupts that loop and teaches your nervous system a new way to hold pressure. We rewire how the body “codes” stress so your truth sits on top of your pressure, not underneath it. Over time, you don’t just “manage stress”, you change the way your system responds. Pressure becomes fuel for clarity and performance instead of burnout.
System Recalibration
Offerings
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This 5-minute morning art + breathwork ritual clears the pressure before it builds.
Most high-performers bury pressure just to get through the day. But buried pressure drains your energy, slows your reaction time, clouds your focus, and lives rent-free in your body.
Yet pressure isn’t the enemy. When you face it head-on and release it first thing in the morning, it becomes the edge that sets you apart.
As a single-mom and entrepreneur this ritual keeps me honest and sane so I can live my truth!
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Coming Soon!
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Most coaching digs for answers. My work makes them appear.
In my 1:1 Art Analysis Sessions, we take the pressure you’ve been carrying, the unspoken weight behind performance, and make it visible on paper.
Three sessions. One transformation. No endless container.
Here’s what happens:
You’ll see the pressure running your life.
You’ll rewire your nervous system’s response to it.
You’ll reset with tools that last long after our work.
This isn’t “feel better” coaching. It’s disruption that creates clarity, presence, and power.
Perfect for high-performers ready to stop hiding behind composure.
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Live events is where the magic happens! Check back soon for the next event!
Kim Ready
When I unexpectedly lost my job I turned to my art and breathwork not as hobbies, but as a single mom of a special needs son, they were survival tools. It was in those moments of survival that I leaned on the very practices that now form the foundation of my work.
Through this process, I discovered something profound: pressure itself isn’t the problem. It’s suppressing it. By learning to sit with pressure, metabolize it, and release it through creative rituals, I found clarity, resilience, and a new path forward.
That personal turning point showed me the deep need for this in the world today. We live in a culture where high-performing leaders, visionaries, and everyday people are praised for holding it all together while quietly burning out. Appearing composed is often mistaken for strength. Suppressing pressure and difficult emotions isn’t resilience, it’s a coping mechanism that fuels stress, anxiety, depression, and often disconnection from one’s true self.
I combined my experience in the Art & Wellness spaces to create the Unravel Method where pressure becomes a performance advantage, not a liability!
